Cooking Courses & Workshops
Please contact me for any special Cooking Course requests
There are many reasons why a diet that focuses on whole foods can optimize health. First, eliminating processed foods, sugars, artificial ingredients and allergenic foods like gluten and dairy can reduce inflammation and all the health risks that come with it. Second, a whole foods diet that eliminates your allergenic foods better regulates your immune response and decreases your risk of autoimmune conditions.
Additionally, this type of diet helps you to get to and maintain a healthy weight. But what you may not realize is that a targeted whole foods diet also helps to balance your body’s pH levels.
Types of courses on offer:
- Healthy Living
- Reducing Sugar
- Alkaline / Anti-Inflammation Diet
- Gut-Health
- Special request
Our Gut
- Your gut is connected to nearly every organ and system in your body, from the way you digest food, to how balanced (or imbalanced!) your hormones are, and the strength of your immunity – your gut plays a crucial role in all of it!
- Research has also linked gut health to a host of chronic conditions, including depression and heart disease, and many believe it holds the key to physical, emotional, and mental well-being.
- Because the enteric nervous system relies on the same type of neurons and neurotransmitters that are found in the central nervous system, some medical experts call the gut our “second brain.
- The “second brain” in our gut, in communication with the brain in our head, plays a key role in certain diseases in our bodies and in our overall mental health.
Contact Me
To schedule your session, please contact me at anjavonm@gmail.com or call +41 (0) 79 790 89 26
